We’ve all seen people in the gym floating from one machine to the next looking a bit lost without any real sense of direction. A few minutes on the treadmill, stop for a drink, have a chat with friends about lack of results before moving to the next machine and so on! You know what I mean…

I adopt a back to basics approach with the primary focus being on getting results while escaping the monotony of repetitive gym sessions. The aim is to acheive genuine fitness by using various combinations of some of the following training methods:

Some of the training methods include:

Bodyweight Exercises
Jumps
Kettle bells
Medicine ball work
Rowing
Running
Sandbag training
Sled training
Throws
Tyre drills
Weight training/lifting
Etc.

Check it out at

http://garageconditioning.wordpress.com/about/

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