Our popular Absolute Beginners Running courses are for anyone who would love to be able to go out and run, but currently can't.

Here's what some of our previous attendees have said:
'I just wanted to say thanks again....it's two days later, but I'm still feeling incredibly proud of myself for running 25 minutes. I wasn't exaggerating when I first wrote to you saying that I never thought that I'd ever be able to run properly, so I'm still quite shocked by the progress I've made'
'Thank you so much for believing I could do it. I love to go out and run now'
'Thank for all your encouragement. I certainly didn't think 8 weeks ago that I'd manage anywhere near 25 minutes.'

NEXT COURSE DATES NOW AVAILABLE:
WEDNESDAY 18th JUNE - 6th AUGUST 6:00-6:30pm at the Meadows
THURSDAY 19th JUNE - 7th AUGUST 10:30-11:00am at Inverleith Park

Both courses run for 8 weeks and places must be booked in advance.

Initially we start off running small chunks of only 30 seconds at a time and will walk most of the class. By the end you'll be running for most of the class without a walking break at all.

Each week your coach will take you through the session, giving guidance and encouragement. You will be given a weekly plan to use between sessions and given advice on other aspects of your health and fitness.

The whole course is only £35 and limited to 12 people, ensuring you get maximum quality. If you would like to book a place, or ask me more then please catch up with me on the number or email adress below.

It doesn’t matter what your level of fitness, age or body shape is. You can run! And I’m here to help you!
Caroline Toshack

www.edinburghrunningschool.co.uk

Contact details

• Email: Click here to reply to this ad
• Phone: 07960 445 557

Anti spam: Do NOT contact me offering services or anything of a commercial nature.