I'll be running a workshop on relaxation techniques over either one full day or two half-days in August.

The workshop will look at different causes of stress and the effects that stress can have. Sometimes it can help people to deal with stress if they can understand it better.

During the course of the 2 days you will learn progressive relaxation techniques and techniques to overcome insomnia. You will be able to identify what gets in the way of your relaxation and how you do relax. You will have the opportunity to learn and practise different methods of physical and mental relaxation. I will also demonstrate pain reduction techniques, e.g. to help to get rid of headaches which are sometimes caused by stress.

The workshop will cost £50. Don't hesitate to contact me with any questions or for more information.

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