YOGA AND AYURVEDIC COOKING WEEK RETREAT IN CANTABRIA,SPAIN
28th OCTOBER To 3rd NOVEMBER.
FAR AWAY FROM THE STRESS AND NOISY CITIES.

WHAT'S AYURVEDA?
The healing system of Ayurveda is considered to be the oldest medical system in the world, dating back over 5000 years. It offers immeasurable insights into physical and mental health. In Ayurveda, diet and nutrition are of primary importance in disease prevention and promotion of health. Daily practice of meditation, yoga asanas (postures) and pranayama (proper breathing) is the foundation for the practical application of Ayurveda.

YOGA AND AYURVEDA.
A Yoga Week provides the opportunity to develop radiant health and inner peace. The thousand-year-old methods of yoga are certain to bring new energy and balance into your life. Together, Yoga and Ayurveda form a system for the integral development of body, mind and spirit.

AYURVEDIC COOKING COURSE..
This 6 days course takes an in-depth look at the science of the Ayurvedic diet, which is based on an understanding of the different body constitutions. This knowledge is the key to choosing and preparing the foods that are right for us and for others. It is the essence of physical and mental well-being.

PRICE AND BOOKINGS.
The price is £500 per person that include:
*Accommodation,
* All meals (Organic and vegetarian),
*Ayurvedic Cooking Course,
*Yoga Classes Every Day.
*Self-Ayurvedic Massage
*A free Personal Consultation with myself.
*Swimming Pool available any time.
+Expeditios and Meditation in Nature

A non-returnable £150 deposit for your booking is requiring.
If you want to see the site where the Retreat will take place, please go to www.bisabuelamartina.com

For more information, please Email me Yogasidartha@live.co.uk
or phone 07757065306.

Glad to hear from you soon!
Love Siddhartha

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