At EdinburghExercise every programme is tailored to suit you. We specialize in your total health and fitness covering all areas including personal training, rehabilitation and nutritional advice. With each programme everything is designed to help YOU achieve your dreams.

Personal Training can help you to change your body shape with nutritional advice and fitness training for weight loss, toning and improving your strength. We can help you with preparation for marathons, snow sports, adventure holidays, weddings and season preparation for sports clubs and individuals. We can help you with rehabilitation of acute and chronic sports injuries through active rehabilitation. At EdinburghExercise we believe that with the right help EVERYONE can achieve their dreams.

With an initial lifestyle consultation, our highly trained personal trainers will work with you to assess your priorities and create your perfect, individualized healthy lifestyle programme. Regular monitoring and evaluation of your progress will not only help to keep fitness training sessions enjoyable and motivating but will also mean that if any difficulties arise you will never have to tackle them alone.

Our approach as personal trainers is to tailor the fitness workouts to suit your lifestyle, no two people have the same lifestyles so you need a personal training workout to suit you and your situation.

We are based in Edinburgh, bringing the training session to you in your homes, parks, gardens etc. We have worked with everyone from seniors, children, the fit, unfit, international athletes and everyday athletes.

If you are interested (or even unsure whether we are suitable for you) please get in touch by either emailing us at edinburghexercise@live.co.uk or visiting our website at www.edinburghexercise.info

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